Batck cooking

Batch cooking : Mes astuces pour bien commencer

Si vous me suivez sur Instagram, vous savez que je suis une grande adepte du batch cooking.
Ce mode de fonctionnement nous convient parfaitement à la maison; ça nous permet de :

  • anticiper les plats de la semaine et gagner du temps
  • manger mieux : plus sain et plus de légumes tout en évitant le fast-food après une longue journée
  • suivre le budget des courses du mois, faire des économies et diminuer le gaspillage.

Je vous propose aujourd’hui quelques astuces pour optimiser votre batch cooking mais sachez que le plus important est de trouver le rythme et la méthode qui vous conviennent.

Plusieurs mini batch par semaine & Fixez un nombre d’heures

Si vous venez de commencer (ou pas), vous pouvez effectuer plusieurs mini batch par semaine; un salé et un sucré par exemple et fixez un nombre d’heures à ne pas dépasser ! Ne passez pas toute la journée dans votre cuisine, ce n’est pas le but !

Préparer votre liste de plat

Certains font leurs listes avant de faire les courses, je fais l’inverse de mon côté 😀 je prépare ma liste en fonction des légumes et de ce que j’ai dans le congélateur. Alors je fais mon petit inventaire, je note tout sur une feuille et avec mon ami Pinterest et ma petite liste de plats préférés de la famille, je liste les plats du batch cooking.

Préparer les ingrédients : légumes, viande, poisson etc

Je lave et épluche les légumes. Je sors la viande, le poulet ou le poisson à décongeler la veille du batch cooking. Je passe dans le mixeur plongeant une petite préparation que je vais utiliser dans presque tous mes plats : piment séché et ail et je fais pareil pour l’oignon dans le hachoir. Je dispose à proximité les épices, l’huile, le jus de tomate et le concentré de tomate etc.

Lancez plusieurs cuissons en même temps

Préparez les plats qui vont mijoter sur le feu, ceux qui passent dans le four ou dans les autres machines et lancez la cuisson.

La vaisselle

Videz votre lave vaisselle avant de commencer, faites la vaisselle au fur et à mesure, lavez vos ustensiles et dégagez votre plan de travail.

Et surtout préparez ce que vous aimez manger, le but est de ne pas jeter ce que vous avez préparé. De mon côté, je favorise toujours les préparations qui m’offrent plus de liberté et de choix. Par exemple, je peux faire une sauce que je peux utiliser pour faire des pates, du riz ou même une pizza etc
Je vous parlerai dans un prochain article de mes préparations préférées.
N’hésitez pas à partager dans les commentaires vos astuces Batch cooking.

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16 967 commentaires

  1. Marzouk Islem a dit :

    Bravo Amal! c’est ce que je fesais depuis presque 10 ans, avant quand mes filles étaient bébés je fesais un mini batchcooking tous les 3 jours pour elle car je congèlais rarement (au cas où je tombais malade)
    Du coup on ne change pas une équipe qui gagne.. étant une maman qui vit à l’étranger, beaucoup savent ce que c’est surtout quand on tombe malade, ما نحس بالغربة كان في المرض
    Là par exemple on a chopé le virus mais heureusement j’ai déjà préparé mon menue de la semaine, je suis autonome et on s’occupe comme on peut.
    Par contre le batchcooking sucré je le fais 2 à 3 fois par semaine pour les gâteaux cake et muffins نحبوه يبدا جديد كيف يوفا نعاود
    Sinon j’ai rien à dire, on suit presque la même méthode Bonne continuation ma belle

    1. Bon rétablissement Islem ❤️
      Ce n’est pas évident pour les petits ni pour les grands en ce moment.
      Je suis tout à fait d’accord avec toi, ça enlève une grande charge mentale et on est plus autonome avec le batch cooking.
      Gros bisous و إن شاء الله لاباس ❤️

  2. Kaoutar a dit :

    Bonjour Amal, je suis devenue une adepte du batch cooking grâce a toi. Je l’ai adopté depuis septembre dernier et honnêtement ça me facilite la vie quotidienne. Surtout avec un bébé moins d’un an, on a rarement le temps de cuisiner chaque jour, en plus du travail. Merci bcp pour ton partage.
    PS: j’ai adopté aussi une de tes fameuses préparations: légumes grillés (je le fais chaque semaine) et ça accompagne tout ce qu’on veut 😄

    1. Bonjour Kaoutar,
      ça me fait énormément plaisir ! Je batchais également les pots de bébé quand on a commencé la diversification et ça facilite la vie.
      Aujourd’hui le batch cooking me permet de préparer les déjeuners chez l’assistante maternelle : une entrée et un repas et un goûter fait maison.
      Je confirme 😄 les légumes grillés c’est un must toutes les semaines😄

  3. Nadya_Sophya a dit :

    Salam mabelle Amal, je suis tout à fait d’accord sur ce sujet le batchcooking est un gain de temps pour les repas de toute la semaine, certe on passe de 2 ou 3h à le réaliser mais on gagne en temps et surtout en sérénité le soir dans la semaine, j’aime cette méthode et je ne peux plus m’en passer, c’est aussi grâce à toi Amal, tu y as été pour beaucoup en te voyant sur Instagram tes posts, merci Amal pour cet article si intéressant.

    1. Salam,
      Merci beaucoup Nadya, ça me fait énormément plaisir 🥰
      Je suis tout à fait d’accord avec toi ! On gagne surtout en sérénité et en temps à passer avec la famille.
      Gros bisous ❤️

  4. Wafa a dit :

    J’ai appliqué qq recettes que tu as proposé et nous avons adoré. Maintenant les légumes grillés utilisés pour les pâtes au pesto surtout est l’un de nos plats préférés. Merci pour le partage et pour ces tips 🥰

    1. Contente que mes recettes vous soient utiles🥰
      Merci pour tes gentils mots ❤️

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